Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/2/22 @ 12:0 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 11:14 AM
Difficulty: 8.45 / 10
302kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/30/22 @ 10:42 AM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 11/30/22 @ 10:9 AM
Difficulty: 6.65 / 10
197kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/29/22 @ 10:44 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 10:11 AM
Difficulty: 7.99 / 10
210kj
78rpm
41%
17mph
Tuesday 11/29/22 @ 12:26 AM
Difficulty: NaN / 10
 
Sunday 11/27/22 @ 1:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 11/27/22 @ 12:48 PM
Difficulty: 3.2 / 10
 
5k Pace Setter: 13 min mile
Matty Maggiacomo
Sunday 11/27/22 @ 12:5 PM
Difficulty: 6.48 / 10