Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/2/22 @ 12:0 PM
Difficulty: 0 / 10
302kj
77rpm
38%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 11/30/22 @ 10:9 AM
Difficulty: 6.65 / 10
197kj
85rpm
38%
17mph
210kj
78rpm
41%
17mph
5k Pace Setter: 13 min mile
Matty Maggiacomo
Sunday 11/27/22 @ 12:5 PM
Difficulty: 6.48 / 10