Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/7/22 @ 9:46 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 8:59 AM
Difficulty: 8.96 / 10
328kj
77rpm
40%
17mph
5 min Full Body Stretch
Andy Speer
Tuesday 12/6/22 @ 12:36 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/6/22 @ 11:47 AM
Difficulty: 7.07 / 10
298kj
84rpm
38%
17mph
Monday 12/5/22 @ 11:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/5/22 @ 10:41 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 12/5/22 @ 10:8 AM
Difficulty: 8.19 / 10
205kj
76rpm
41%
16mph
5 min Post-Run Stretch
Logan Aldridge
Sunday 12/4/22 @ 4:25 PM
Difficulty: 3.35 / 10
 
Sunday 12/4/22 @ 3:54 PM
Difficulty: NaN / 10
 
Sunday 12/4/22 @ 12:19 AM
Difficulty: NaN / 10