glahbug
philaburbia/Brigantine⚓️
Total Rides: 447
Following
glahbug
philaburbia/Brigantine⚓️
Total Rides: 447
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Monday 12/19/22 @ 9:20 PM
Difficulty: 5.88 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 10:39 AM
Difficulty: 6.51 / 10
200kj
82rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 11:36 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 10:48 AM
Difficulty: 6.93 / 10
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 10:5 AM
Difficulty: 6.93 / 10
119kj
84rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:28 AM
Difficulty: 6.55 / 10
185kj
86rpm
36%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 6:26 PM
Difficulty: 0 / 10