Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:59 AM
Difficulty: 7.21 / 10
217kj
79rpm
41%
17mph
5 min Post-Run Stretch
Olivia Amato
Monday 1/23/23 @ 1:11 AM
Difficulty: 3.15 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/23/23 @ 12:32 AM
Difficulty: 0 / 10
 
Monday 1/23/23 @ 12:11 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/19/23 @ 12:21 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 11:32 AM
Difficulty: 7.09 / 10
318kj
79rpm
42%
17mph
Wednesday 1/18/23 @ 11:52 PM
Difficulty: NaN / 10
 
Wednesday 1/18/23 @ 5:34 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/18/23 @ 12:24 PM
Difficulty: 3.81 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:50 AM
Difficulty: 7.17 / 10
212kj
83rpm
39%
17mph