Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/28/23 @ 11:35 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 10:47 AM
Difficulty: 7.03 / 10
310kj
82rpm
40%
17mph
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 1/28/23 @ 12:2 AM
Difficulty: 3.91 / 10
 
30 min Slow Flow
Kristin McGee
Friday 1/27/23 @ 12:6 PM
Difficulty: 4.79 / 10
 
Friday 1/27/23 @ 1:16 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/25/23 @ 12:22 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:49 AM
Difficulty: 6.58 / 10
204kj
84rpm
39%
17mph
Wednesday 1/25/23 @ 12:7 AM
Difficulty: NaN / 10
 
Tuesday 1/24/23 @ 12:6 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/23/23 @ 12:31 PM
Difficulty: 3.81 / 10