Workouts

5 min Core Strength
Emma Lovewell
Wednesday 7/19/23 @ 9:41 PM
Difficulty: 5.99 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 10:33 PM
Difficulty: 6.89 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/18/23 @ 10:22 PM
Difficulty: 6.63 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 7/18/23 @ 3:21 AM
Difficulty: 3.8 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 7/17/23 @ 2:13 AM
Difficulty: 3.72 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/15/23 @ 10:52 PM
Difficulty: 6.36 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 7/15/23 @ 10:31 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 7/15/23 @ 10:20 PM
Difficulty: 6.78 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 7/14/23 @ 4:52 PM
Difficulty: 7.49 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 7/14/23 @ 4:40 PM
Difficulty: 6.62 / 10