Workouts

10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Monday 8/21/23 @ 1:19 AM
Difficulty: 4.36 / 10
 
5 min Rest Day Meditation
Mariana Fernández
Sunday 8/20/23 @ 3:38 AM
Difficulty: 1 / 10
 
5 min Core Stretch
Emma Lovewell
Saturday 8/19/23 @ 2:33 AM
Difficulty: 3.65 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Friday 8/18/23 @ 3:37 AM
Difficulty: 3.1 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Thursday 8/17/23 @ 2:37 AM
Difficulty: 3.2 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 8/16/23 @ 2:29 AM
Difficulty: 6.5 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Monday 8/14/23 @ 7:45 PM
Difficulty: 6.33 / 10
 
20 min Pop Punk Pilates
Aditi Shah
Monday 8/14/23 @ 7:22 PM
Difficulty: 6.03 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 8/13/23 @ 11:22 PM
Difficulty: 3.53 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 8/12/23 @ 11:46 PM
Difficulty: 6.15 / 10