Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 11:38 PM
Difficulty: 6.81 / 10
 
5 min Breathing Meditation
Mariana Fernández
Sunday 1/22/23 @ 7:0 AM
Difficulty: 0 / 10
 
10 min Mid-Night Meditation
Ross Rayburn
Saturday 1/21/23 @ 1:56 PM
Difficulty: 3 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 1/20/23 @ 11:58 PM
Difficulty: 7.07 / 10
 
10 min Focus Flow: Quads
Denis Morton
Friday 1/20/23 @ 11:46 PM
Difficulty: 5.1 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/20/23 @ 11:34 PM
Difficulty: 6.3 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Friday 1/20/23 @ 2:27 AM
Difficulty: 3.23 / 10
 
20 min Queen Full Body Strength
Ben Alldis
Wednesday 1/18/23 @ 8:19 PM
Difficulty: 6.43 / 10
 
20 min Pilates
Kristin McGee
Wednesday 1/18/23 @ 7:55 PM
Difficulty: 6.19 / 10
 
20 min Hip Hop Walk
Adrian Williams
Tuesday 1/17/23 @ 10:31 PM
Difficulty: 4.64 / 10