Workouts

20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 2/3/23 @ 2:39 AM
Difficulty: 3.9 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/2/23 @ 7:4 AM
Difficulty: 2.5 / 10
 
20 min Bodyweight Strength
Andy Speer
Wednesday 2/1/23 @ 11:8 PM
Difficulty: 6.2 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/1/23 @ 10:56 PM
Difficulty: 6.71 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/31/23 @ 11:8 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/31/23 @ 10:57 PM
Difficulty: 6.44 / 10
 
30 min 2000s Ride
Kendall Toole
Monday 1/30/23 @ 7:43 PM
Difficulty: 7.84 / 10
163kj
62rpm
45%
15mph
10 min Pop Barre
Hannah Corbin
Monday 1/30/23 @ 7:29 PM
Difficulty: 5.42 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/30/23 @ 7:16 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 7:5 PM
Difficulty: 6.35 / 10