Workouts

5 min Upper Body Stretch
Adrian Williams
Monday 4/3/23 @ 6:55 AM
Difficulty: 3.69 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/2/23 @ 1:48 AM
Difficulty: 7.16 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 4/1/23 @ 1:59 AM
Difficulty: 6.43 / 10
 
20 min 80s Walk
Adrian Williams
Thursday 3/30/23 @ 10:15 PM
Difficulty: 4.4 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 3/30/23 @ 6:48 AM
Difficulty: 4.47 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/29/23 @ 6:17 AM
Difficulty: 1.5 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 3/28/23 @ 5:15 AM
Difficulty: 0 / 10
 
5 min Empathy Meditation
Ross Rayburn
Monday 3/27/23 @ 5:14 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Mariana Fernández
Sunday 3/26/23 @ 6:43 AM
Difficulty: 5.33 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 3/25/23 @ 12:21 AM
Difficulty: 6.99 / 10