Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/17/23 @ 6:55 PM
Difficulty: 7.49 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Sunday 4/16/23 @ 9:48 PM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 4/16/23 @ 9:37 PM
Difficulty: 6.36 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 4/16/23 @ 6:38 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Saturday 4/15/23 @ 2:16 AM
Difficulty: 7.45 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Friday 4/14/23 @ 1:31 AM
Difficulty: 4.61 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 4/12/23 @ 9:19 PM
Difficulty: 6.45 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 4/12/23 @ 2:4 AM
Difficulty: 6.1 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/12/23 @ 1:47 AM
Difficulty: 6.56 / 10
 
10 min Focus Flow: Core
Aditi Shah
Wednesday 4/12/23 @ 1:36 AM
Difficulty: 5.39 / 10