Workouts

30 min Classic Rock Ride
Denis Morton
Tuesday 7/4/23 @ 10:25 PM
Difficulty: 7.43 / 10
383kj
93rpm
47%
22mph
30 min 80s Ride
Bradley Rose
Wednesday 6/28/23 @ 11:3 PM
Difficulty: 7.46 / 10
388kj
91rpm
48%
22mph
30 min Classic Rock Ride
Jenn Sherman
Monday 6/26/23 @ 10:9 PM
Difficulty: 7.38 / 10
380kj
89rpm
48%
22mph
30 min 80s Ride
Bradley Rose
Sunday 6/25/23 @ 10:25 PM
Difficulty: 7.4 / 10
401kj
93rpm
48%
22mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 6/8/23 @ 12:15 AM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 6/7/23 @ 11:42 PM
Difficulty: 7.44 / 10
380kj
92rpm
47%
22mph
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 6/4/23 @ 10:10 PM
Difficulty: 4.36 / 10
 
10 min Focus Flow: Hamstrings
Mariana Fernández
Sunday 6/4/23 @ 9:58 PM
Difficulty: 5.04 / 10
 
30 min Rock Ride
Jenn Sherman
Sunday 6/4/23 @ 9:6 PM
Difficulty: 7.56 / 10
384kj
93rpm
47%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/20/23 @ 10:44 PM
Difficulty: 0 / 10