Workouts

10 min Yoga Flow
Kirra Michel
Friday 2/24/23 @ 10:16 PM
Difficulty: 5.48 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 2/23/23 @ 11:4 PM
Difficulty: 6.42 / 10
 
20 min 90s Walk
Susie Chan
Wednesday 2/22/23 @ 7:17 PM
Difficulty: 5.02 / 10
 
15 min Focus Flow: Core
Mariana Fernández
Tuesday 2/21/23 @ 11:9 AM
Difficulty: 6.29 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 2/20/23 @ 6:55 PM
Difficulty: 5.15 / 10
 
20 min 2010s Walk
Joslyn Thompson Rule
Sunday 2/19/23 @ 10:42 PM
Difficulty: 5 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 2/18/23 @ 9:50 PM
Difficulty: 6.62 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/17/23 @ 6:57 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 5:24 PM
Difficulty: 7.67 / 10
1123kj
87rpm
48%
22mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 2/16/23 @ 9:51 PM
Difficulty: 7.26 / 10