Workouts
15 min Focus Flow: Core
Mariana Fernández
Tuesday 2/21/23 @ 11:9 AM
Difficulty: 6.29 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 2/18/23 @ 9:50 PM
Difficulty: 6.62 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/17/23 @ 6:57 PM
Difficulty: 0 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 5:24 PM
Difficulty: 7.67 / 10
1123kj
87rpm
48%
22mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 2/16/23 @ 9:51 PM
Difficulty: 7.26 / 10