Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/5/23 @ 1:19 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 12:30 AM
Difficulty: 6.94 / 10
581kj
90rpm
48%
22mph
15 min Relaxing Meditation
Aditi Shah
Saturday 3/4/23 @ 2:18 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 3/2/23 @ 12:52 PM
Difficulty: 7.19 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 3/2/23 @ 1:11 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 12:25 AM
Difficulty: 8.16 / 10
372kj
85rpm
42%
18mph
15 min Calming Meditation
Kirra Michel
Wednesday 3/1/23 @ 2:48 AM
Difficulty: 2.74 / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 2/28/23 @ 1:31 AM
Difficulty: 6.4 / 10
 
30 min 90s Yoga Flow
Kristin McGee
Monday 2/27/23 @ 12:22 AM
Difficulty: 5.52 / 10
 
10 min Calming Meditation
Kristin McGee
Sunday 2/26/23 @ 2:43 AM
Difficulty: 0 / 10