Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 12:30 AM
Difficulty: 6.94 / 10
581kj
90rpm
48%
22mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 3/2/23 @ 12:52 PM
Difficulty: 7.19 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 3/2/23 @ 1:11 AM
Difficulty: 0 / 10
372kj
85rpm
42%
18mph