Workouts

30 min Walk + Run
Jon Hosking
Wednesday 3/29/23 @ 9:0 AM
Difficulty: 6.12 / 10
 
30 min Walk + Run
Logan Aldridge
Tuesday 3/28/23 @ 9:27 PM
Difficulty: 6.49 / 10
 
30 min Walk + Run
Becs Gentry
Saturday 3/25/23 @ 7:54 PM
Difficulty: 6.35 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/22/23 @ 8:59 AM
Difficulty: 6.4 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 3/18/23 @ 1:39 PM
Difficulty: 4.02 / 10
90kj
93rpm
30%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 12:21 PM
Difficulty: 7.64 / 10
603kj
79rpm
44%
18mph
45 min Walk + Run
Olivia Amato
Thursday 3/16/23 @ 8:47 AM
Difficulty: 7.54 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 3/14/23 @ 8:52 AM
Difficulty: 0 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 3/11/23 @ 3:3 PM
Difficulty: 4.4 / 10
99kj
81rpm
35%
15mph
30 min Walk + Run
Kirsten Ferguson
Saturday 3/11/23 @ 2:13 PM
Difficulty: 6.57 / 10