Workouts

20 min Restorative
Kristin McGee
Thursday 4/20/23 @ 10:30 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 8:52 AM
Difficulty: 7.1 / 10
478kj
79rpm
43%
18mph
30 min Walk + Run
Jon Hosking
Wednesday 4/19/23 @ 9:5 AM
Difficulty: 6.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 9:16 PM
Difficulty: 7.11 / 10
370kj
81rpm
43%
18mph
45 min Intervals Run
Olivia Amato
Monday 4/17/23 @ 9:4 AM
Difficulty: 7.83 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 4/16/23 @ 1:44 PM
Difficulty: 4.02 / 10
71kj
93rpm
27%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 12:38 PM
Difficulty: 7.33 / 10
475kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:9 AM
Difficulty: 6.61 / 10
229kj
83rpm
41%
18mph
30 min Walk + Run
Kirsten Ferguson
Monday 4/10/23 @ 8:56 PM
Difficulty: 6.84 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 4/10/23 @ 8:59 AM
Difficulty: 7.79 / 10
226kj
71rpm
46%
18mph