Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/15/23 @ 9:43 PM
Difficulty: 6.45 / 10
244kj
83rpm
42%
18mph
30 min Walk + Run
Kirsten Ferguson
Monday 5/15/23 @ 9:12 AM
Difficulty: 6.96 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 11:41 AM
Difficulty: 6.05 / 10
297kj
79rpm
40%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 4/28/23 @ 9:8 AM
Difficulty: 6.69 / 10
223kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 8:56 AM
Difficulty: 7.08 / 10
302kj
79rpm
40%
17mph
45 min Walk + Run
Olivia Amato
Wednesday 4/26/23 @ 8:57 AM
Difficulty: 7.54 / 10
 
45 min Walk + Run
Becs Gentry
Monday 4/24/23 @ 9:3 AM
Difficulty: 6.71 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 4/23/23 @ 1:34 PM
Difficulty: 4.02 / 10
85kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:58 AM
Difficulty: 8.1 / 10
380kj
81rpm
43%
18mph
60 min Walk + Run
Kirsten Ferguson
Friday 4/21/23 @ 8:50 AM
Difficulty: 7.17 / 10