Workouts

45 min Power Zone Endurance Ride
Sam Yo
Friday 7/28/23 @ 8:49 AM
Difficulty: 7.03 / 10
250kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 7/26/23 @ 8:45 AM
Difficulty: 6.93 / 10
332kj
78rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/25/23 @ 9:36 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/25/23 @ 8:32 AM
Difficulty: 7.35 / 10
471kj
80rpm
42%
18mph
5 min Post-Run Stretch
Jess King
Monday 7/24/23 @ 9:30 PM
Difficulty: 3.26 / 10
 
45 min Walk + Run
Logan Aldridge
Monday 7/24/23 @ 8:41 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/23/23 @ 2:22 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 12:29 PM
Difficulty: 7.78 / 10
742kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 12:28 PM
Difficulty: 7.78 / 10
0kj
0rpm
35%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/22/23 @ 2:31 PM
Difficulty: 0 / 10