Workouts

10 min Arms Toning
Matt Wilpers
Monday 6/19/23 @ 12:22 PM
Difficulty: 6.43 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 6/19/23 @ 11:57 AM
Difficulty: 4.02 / 10
96kj
88rpm
32%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/19/23 @ 10:25 AM
Difficulty: 7.77 / 10
742kj
80rpm
43%
18mph
20 min Recovery Ride
Matt Wilpers
Saturday 6/17/23 @ 12:11 PM
Difficulty: 4.02 / 10
74kj
90rpm
27%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 10:38 AM
Difficulty: 7.78 / 10
761kj
79rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/16/23 @ 8:50 AM
Difficulty: 6.59 / 10
216kj
80rpm
41%
17mph
10 min Arms Toning
Matt Wilpers
Wednesday 6/14/23 @ 9:32 AM
Difficulty: 6.43 / 10
 
20 min Recovery Ride
Matt Wilpers
Wednesday 6/14/23 @ 9:8 AM
Difficulty: 4.02 / 10
100kj
89rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/13/23 @ 9:5 AM
Difficulty: 6.38 / 10
350kj
81rpm
42%
18mph
10 min Arms Toning
Matt Wilpers
Monday 6/12/23 @ 9:25 AM
Difficulty: 6.43 / 10