Workouts

45 min Walk + Run
Andy Speer
Friday 8/18/23 @ 8:49 AM
Difficulty: 6.72 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 8:34 AM
Difficulty: 7.09 / 10
374kj
84rpm
42%
18mph
30 min Walk + Run
Olivia Amato
Tuesday 8/15/23 @ 8:56 AM
Difficulty: 7.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 8:36 AM
Difficulty: 7.03 / 10
457kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 8:37 AM
Difficulty: 7.19 / 10
347kj
82rpm
41%
18mph
20 min Recovery Ride
Matt Wilpers
Tuesday 8/8/23 @ 8:59 AM
Difficulty: 4.02 / 10
105kj
92rpm
32%
15mph
45 min Walk + Run
Jon Hosking
Monday 8/7/23 @ 8:49 PM
Difficulty: 6.81 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 8/7/23 @ 9:25 AM
Difficulty: 6.8 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 8/7/23 @ 8:50 AM
Difficulty: 6.24 / 10
223kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 1:46 PM
Difficulty: 6.86 / 10
562kj
84rpm
41%
18mph