Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Monday 8/28/23 @ 12:23 AM
Difficulty: 7.11 / 10
 
30 min Walk + Run
Jess Sims
Sunday 8/27/23 @ 11:45 PM
Difficulty: 6.88 / 10
 
45 min Walk + Run
Jess Sims
Saturday 8/26/23 @ 11:21 PM
Difficulty: 7.19 / 10
 
45 min Walk + Run
Jess Sims
Thursday 8/24/23 @ 12:21 PM
Difficulty: 7.19 / 10
 
30 min Intervals Run
Alex Toussaint
Thursday 8/24/23 @ 11:43 AM
Difficulty: 7.72 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 8:44 AM
Difficulty: 6.96 / 10
337kj
79rpm
42%
18mph
45 min Walk + Run
Jess Sims
Tuesday 8/22/23 @ 8:47 AM
Difficulty: 7.19 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/21/23 @ 9:0 AM
Difficulty: 6.62 / 10
223kj
82rpm
41%
18mph
60 min Walk + Run
Kirsten Ferguson
Sunday 8/20/23 @ 9:17 PM
Difficulty: 7.17 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 8/20/23 @ 8:43 PM
Difficulty: 7.85 / 10