Workouts

45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 8:14 PM
Difficulty: 6.94 / 10
333kj
81rpm
41%
18mph
20 min Walk + Run
Becs Gentry
Monday 9/11/23 @ 9:3 AM
Difficulty: 6.21 / 10
 
30 min Intervals Run
Matt Wilpers
Monday 9/11/23 @ 8:30 AM
Difficulty: 8.15 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/8/23 @ 8:41 AM
Difficulty: 6.86 / 10
327kj
82rpm
40%
17mph
60 min Walk + Run
Kirsten Ferguson
Thursday 9/7/23 @ 8:16 AM
Difficulty: 7.05 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 8:11 AM
Difficulty: 7.58 / 10
628kj
84rpm
42%
18mph
1M Scotland Kinloch Hourn Run
Tuesday 9/5/23 @ 9:12 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 9/5/23 @ 8:33 AM
Difficulty: 7.68 / 10
 
30 min Intervals Run
Olivia Amato
Friday 9/1/23 @ 11:28 PM
Difficulty: 7.85 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 8/30/23 @ 11:15 PM
Difficulty: 7.19 / 10