Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 8:44 AM
Difficulty: 6.96 / 10
337kj
79rpm
42%
18mph
45 min Walk + Run
Jess Sims
Tuesday 8/22/23 @ 8:47 AM
Difficulty: 7.19 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/21/23 @ 9:0 AM
Difficulty: 6.62 / 10
223kj
82rpm
41%
18mph
60 min Walk + Run
Kirsten Ferguson
Sunday 8/20/23 @ 9:17 PM
Difficulty: 7.17 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 8/20/23 @ 8:43 PM
Difficulty: 7.85 / 10
 
45 min Walk + Run
Andy Speer
Friday 8/18/23 @ 8:49 AM
Difficulty: 6.72 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 8:34 AM
Difficulty: 7.09 / 10
374kj
84rpm
42%
18mph
30 min Walk + Run
Olivia Amato
Tuesday 8/15/23 @ 8:56 AM
Difficulty: 7.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 8:36 AM
Difficulty: 7.03 / 10
457kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 8:37 AM
Difficulty: 7.19 / 10
347kj
82rpm
41%
18mph