Workouts

30 min Walk + Run
Olivia Amato
Wednesday 9/4/24 @ 9:16 AM
Difficulty: 6.92 / 10
 
Tuesday 9/3/24 @ 9:18 PM
Difficulty: NaN / 10
 
30 min Walk + Run
Olivia Amato
Tuesday 9/3/24 @ 9:14 AM
Difficulty: 6.92 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 9/2/24 @ 1:9 PM
Difficulty: 4.02 / 10
90kj
97rpm
30%
14mph
30 min Power Zone Endurance Trance Ride
Matt Wilpers
Monday 9/2/24 @ 1:5 PM
Difficulty: 6.57 / 10
7kj
81rpm
29%
12mph
30 min Walk + Run
Olivia Amato
Monday 9/2/24 @ 12:13 PM
Difficulty: 6.92 / 10
 
45 min Walk + Run
Olivia Amato
Friday 8/30/24 @ 8:51 AM
Difficulty: 7.54 / 10
 
30 min Walk + Run
Olivia Amato
Thursday 8/29/24 @ 8:59 AM
Difficulty: 6.92 / 10
 
45 min Walk + Run
Olivia Amato
Wednesday 8/28/24 @ 9:7 AM
Difficulty: 7.54 / 10
 
Sunday 8/25/24 @ 2:57 PM
Difficulty: NaN / 10