Workouts

30 min Walk + Run
Rebecca Kennedy
Sunday 10/15/23 @ 2:15 PM
Difficulty: 6.4 / 10
 
45 min Walk + Run
Olivia Amato
Sunday 10/15/23 @ 1:28 PM
Difficulty: 7.6 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 12:26 PM
Difficulty: 7.67 / 10
688kj
80rpm
42%
18mph
30 min Walk + Run
Rebecca Kennedy
Saturday 10/14/23 @ 11:45 AM
Difficulty: 6.4 / 10
 
30 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 10/12/23 @ 9:3 AM
Difficulty: 6.48 / 10
211kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 8:33 PM
Difficulty: 7.8 / 10
268kj
74rpm
40%
16mph
10 min Arms Toning
Matt Wilpers
Tuesday 10/10/23 @ 9:20 AM
Difficulty: 6.43 / 10
 
20 min Recovery Ride
Matt Wilpers
Tuesday 10/10/23 @ 8:50 AM
Difficulty: 4.02 / 10
82kj
95rpm
28%
14mph
30 min Walk + Run
Olivia Amato
Monday 10/9/23 @ 8:2 PM
Difficulty: 7.13 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 10/9/23 @ 12:22 PM
Difficulty: 6.69 / 10
204kj
77rpm
41%
17mph