Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:59 PM
Difficulty: 7.27 / 10
513kj
85rpm
42%
19mph
10 min Core Strength
Ben Alldis
Saturday 11/11/23 @ 12:59 PM
Difficulty: 0 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 12:13 PM
Difficulty: 8.25 / 10
996kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 9:29 AM
Difficulty: 7.27 / 10
467kj
79rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 9:41 AM
Difficulty: 6.95 / 10
340kj
81rpm
41%
18mph
30 min Walk + Run
Olivia Amato
Monday 11/6/23 @ 10:12 PM
Difficulty: 7.26 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:40 AM
Difficulty: 6.79 / 10
354kj
83rpm
41%
18mph
20 min Recovery Ride
Matt Wilpers
Monday 11/6/23 @ 12:31 AM
Difficulty: 4.02 / 10
75kj
95rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/4/23 @ 3:56 PM
Difficulty: 3.18 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 11/4/23 @ 3:31 PM
Difficulty: 4.02 / 10
71kj
93rpm
26%
13mph