Workouts

10 min Arms & Light Weights
Bradley Rose
Thursday 11/16/23 @ 10:16 AM
Difficulty: 6.4 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:42 AM
Difficulty: 6.79 / 10
225kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/15/23 @ 9:40 AM
Difficulty: 6.05 / 10
334kj
81rpm
41%
17mph
60 min Walk + Run
Jess Sims
Tuesday 11/14/23 @ 9:53 PM
Difficulty: 7.3 / 10
 
10 min Arms Toning
Matt Wilpers
Tuesday 11/14/23 @ 10:20 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 9:31 AM
Difficulty: 7.05 / 10
357kj
84rpm
41%
18mph
30 min Walk + Run
Olivia Amato
Monday 11/13/23 @ 9:57 PM
Difficulty: 7.26 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 11/13/23 @ 10:24 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 9:36 AM
Difficulty: 7.38 / 10
397kj
83rpm
44%
19mph
20 min Recovery Ride
Matt Wilpers
Saturday 11/11/23 @ 2:4 PM
Difficulty: 4.02 / 10
100kj
94rpm
31%
15mph