Workouts
10 min Arms & Light Weights
Bradley Rose
Thursday 11/16/23 @ 10:16 AM
Difficulty: 6.4 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:42 AM
Difficulty: 6.79 / 10
225kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/15/23 @ 9:40 AM
Difficulty: 6.05 / 10
334kj
81rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 9:31 AM
Difficulty: 7.05 / 10
357kj
84rpm
41%
18mph
397kj
83rpm
44%
19mph
100kj
94rpm
31%
15mph