Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 12/5/23 @ 9:25 PM
Difficulty: 7.74 / 10
358kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 9:39 AM
Difficulty: 9.05 / 10
370kj
88rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 9:35 AM
Difficulty: 8.26 / 10
445kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/30/23 @ 9:36 AM
Difficulty: 6.05 / 10
355kj
84rpm
41%
18mph
45 min Walk + Run
Adrian Williams
Wednesday 11/29/23 @ 9:47 AM
Difficulty: 7.1 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 11/28/23 @ 9:58 AM
Difficulty: 6.54 / 10
238kj
84rpm
41%
18mph
10 min Arms & Light Weights
Olivia Amato
Monday 11/27/23 @ 10:27 AM
Difficulty: 5.78 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/27/23 @ 9:39 AM
Difficulty: 7.14 / 10
385kj
84rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/26/23 @ 1:30 PM
Difficulty: 6.77 / 10
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 12:41 PM
Difficulty: 7.85 / 10
325kj
81rpm
41%
17mph