Workouts

45 min Walk + Run
Olivia Amato
Monday 12/18/23 @ 9:47 AM
Difficulty: 7.6 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 12:51 PM
Difficulty: 7.3 / 10
421kj
80rpm
41%
17mph
45 min Walk + Run
Olivia Amato
Saturday 12/16/23 @ 11:25 AM
Difficulty: 7.6 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 9:41 AM
Difficulty: 0 / 10
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 9:45 AM
Difficulty: 6.96 / 10
383kj
82rpm
43%
19mph
30 min Walk + Run
Jon Hosking
Monday 12/11/23 @ 10:2 AM
Difficulty: 6.65 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 12/9/23 @ 1:49 PM
Difficulty: 4.02 / 10
7kj
87rpm
26%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
Difficulty: 7.5 / 10
633kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/23 @ 9:40 AM
Difficulty: 0 / 10
341kj
84rpm
40%
18mph
Thursday 12/7/23 @ 9:33 PM
Difficulty: NaN / 10
162kj
85rpm
47%
21mph