Workouts

20 min Recovery Ride
Matt Wilpers
Monday 11/20/23 @ 10:4 AM
Difficulty: 4.02 / 10
85kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/20/23 @ 9:50 AM
Difficulty: 7.11 / 10
52kj
90rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 11/18/23 @ 1:36 PM
Difficulty: 4.02 / 10
79kj
92rpm
29%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 12:3 PM
Difficulty: 7.73 / 10
733kj
83rpm
42%
18mph
10 min Arms Toning
Matt Wilpers
Friday 11/17/23 @ 10:26 AM
Difficulty: 6.43 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 9:21 AM
Difficulty: 7.69 / 10
512kj
85rpm
42%
19mph
10 min Arms & Light Weights
Bradley Rose
Thursday 11/16/23 @ 10:16 AM
Difficulty: 6.4 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:42 AM
Difficulty: 6.79 / 10
225kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/15/23 @ 9:40 AM
Difficulty: 6.05 / 10
334kj
81rpm
41%
17mph
60 min Walk + Run
Jess Sims
Tuesday 11/14/23 @ 9:53 PM
Difficulty: 7.3 / 10