Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 9:45 AM
Difficulty: 6.96 / 10
383kj
82rpm
43%
19mph
30 min Walk + Run
Jon Hosking
Monday 12/11/23 @ 10:2 AM
Difficulty: 6.65 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 12/9/23 @ 1:49 PM
Difficulty: 4.02 / 10
7kj
87rpm
26%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
Difficulty: 7.5 / 10
633kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/23 @ 9:40 AM
Difficulty: 0 / 10
341kj
84rpm
40%
18mph
Thursday 12/7/23 @ 9:33 PM
Difficulty: NaN / 10
162kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/5/23 @ 9:25 PM
Difficulty: 7.74 / 10
358kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 9:39 AM
Difficulty: 9.05 / 10
370kj
88rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 9:35 AM
Difficulty: 8.26 / 10
445kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/30/23 @ 9:36 AM
Difficulty: 6.05 / 10
355kj
84rpm
41%
18mph