Workouts

Extra 10: Walk
Selena Samuela
Monday 1/29/24 @ 11:17 PM
Difficulty: 5.48 / 10
 
45 min Walk + Run
Olivia Amato
Monday 1/29/24 @ 10:30 PM
Difficulty: 7.54 / 10
 
30 min 90s Walk
Jeffrey McEachern
Sunday 1/28/24 @ 10:35 PM
Difficulty: 0 / 10
 
30 min Walk + Run
Olivia Amato
Sunday 1/28/24 @ 10:1 PM
Difficulty: 7.13 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Friday 1/26/24 @ 11:17 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Olivia Amato
Friday 1/26/24 @ 10:25 PM
Difficulty: 7.54 / 10
 
Flash 15
Jess Sims
Thursday 1/25/24 @ 11:23 PM
Difficulty: 7.49 / 10
 
45 min Walk + Run
Olivia Amato
Thursday 1/25/24 @ 10:30 PM
Difficulty: 7.54 / 10
 
45 min Walk + Run
Olivia Amato
Tuesday 1/23/24 @ 12:7 PM
Difficulty: 7.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 9:44 AM
Difficulty: 6.96 / 10
359kj
81rpm
42%
18mph