Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Friday 1/26/24 @ 11:17 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Olivia Amato
Friday 1/26/24 @ 10:25 PM
Difficulty: 7.54 / 10
 
Flash 15
Jess Sims
Thursday 1/25/24 @ 11:23 PM
Difficulty: 7.49 / 10
 
45 min Walk + Run
Olivia Amato
Thursday 1/25/24 @ 10:30 PM
Difficulty: 7.54 / 10
 
45 min Walk + Run
Olivia Amato
Tuesday 1/23/24 @ 12:7 PM
Difficulty: 7.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 9:44 AM
Difficulty: 6.96 / 10
359kj
81rpm
42%
18mph
30 min Top 50 Music Walk + Run: #10-1
Olivia Amato
Tuesday 1/16/24 @ 10:6 AM
Difficulty: 6.97 / 10
 
45 min Walk + Run
Olivia Amato
Monday 1/15/24 @ 10:58 PM
Difficulty: 7.54 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 9:49 AM
Difficulty: 7.14 / 10
361kj
84rpm
41%
18mph
Wednesday 1/10/24 @ 10:2 PM
Difficulty: NaN / 10