Workouts

45 min Walk + Run
Olivia Amato
Wednesday 3/6/24 @ 9:46 AM
Difficulty: 7.3 / 10
 
45 min Walk + Run
Olivia Amato
Monday 3/4/24 @ 9:49 AM
Difficulty: 7.3 / 10
 
20 min Recovery Ride
Olivia Amato
Sunday 3/3/24 @ 4:22 PM
Difficulty: 6.1 / 10
109kj
85rpm
34%
15mph
45 min Walk + Run
Olivia Amato
Sunday 3/3/24 @ 3:16 PM
Difficulty: 7.6 / 10
 
20 min 90s Hip Hop Run
Adrian Williams
Friday 3/1/24 @ 10:11 AM
Difficulty: 6.4 / 10
 
45 min Walk + Run
Olivia Amato
Wednesday 2/28/24 @ 9:51 AM
Difficulty: 7.6 / 10
 
30 min Walk + Run
Olivia Amato
Monday 2/26/24 @ 10:8 AM
Difficulty: 7.03 / 10
 
45 min Walk + Run
Olivia Amato
Saturday 2/24/24 @ 12:20 PM
Difficulty: 7.6 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/22/24 @ 9:37 AM
Difficulty: 7 / 10
330kj
80rpm
41%
18mph
Tuesday 2/20/24 @ 10:43 PM
Difficulty: NaN / 10