Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/24 @ 8:48 AM
Difficulty: 6.87 / 10
354kj
83rpm
41%
18mph
30 min Walk + Run
Olivia Amato
Tuesday 3/12/24 @ 9:7 AM
Difficulty: 7.1 / 10
 
45 min Walk + Run
Olivia Amato
Monday 3/11/24 @ 8:51 AM
Difficulty: 7.3 / 10
 
45 min Walk + Run
Olivia Amato
Sunday 3/10/24 @ 1:45 PM
Difficulty: 7.6 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/9/24 @ 2:14 PM
Difficulty: 5.52 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 3/9/24 @ 1:50 PM
Difficulty: 4.02 / 10
73kj
89rpm
28%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/24 @ 12:27 PM
Difficulty: 7.47 / 10
580kj
79rpm
42%
18mph
45 min Walk + Run
Olivia Amato
Wednesday 3/6/24 @ 9:46 AM
Difficulty: 7.3 / 10
 
45 min Walk + Run
Olivia Amato
Monday 3/4/24 @ 9:49 AM
Difficulty: 7.3 / 10
 
20 min Recovery Ride
Olivia Amato
Sunday 3/3/24 @ 4:22 PM
Difficulty: 6.1 / 10
109kj
85rpm
34%
15mph