Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Thursday 2/4/21 @ 4:15 PM
Difficulty: 7.05 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 2/4/21 @ 3:2 PM
Difficulty: 6.43 / 10
 
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 2/4/21 @ 2:51 PM
Difficulty: 5.21 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 1/28/21 @ 12:35 AM
Difficulty: 3.54 / 10
30kj
58rpm
51%
16mph
30 min 90s Hip Hop Ride
Jenn Sherman
Thursday 1/28/21 @ 12:4 AM
Difficulty: 7.85 / 10
205kj
71rpm
46%
17mph
20 min Pilates
Hannah Corbin
Tuesday 1/26/21 @ 12:32 AM
Difficulty: 5.48 / 10
 
5 min Full Body Stretch
Ally Love
Tuesday 1/26/21 @ 12:22 AM
Difficulty: 4.13 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 1/26/21 @ 12:12 AM
Difficulty: 3.77 / 10
25kj
72rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Monday 1/25/21 @ 11:40 PM
Difficulty: 7.53 / 10
181kj
79rpm
40%
16mph
5 min Cool Down Ride
Hannah Frankson
Thursday 1/21/21 @ 9:52 PM
Difficulty: 3.45 / 10
27kj
73rpm
40%
16mph