Workouts

20 min Evening Stretch
Matty Maggiacomo
Monday 9/18/23 @ 5:1 AM
Difficulty: 3.4 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 9/17/23 @ 6:39 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Saturday 9/16/23 @ 5:19 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance
Denis Morton
Thursday 9/14/23 @ 11:52 PM
Difficulty: 6.94 / 10
236kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:44 PM
Difficulty: 7.11 / 10
156kj
76rpm
37%
15mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 9/13/23 @ 12:40 AM
Difficulty: 6.17 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 9/13/23 @ 12:8 AM
Difficulty: 6.24 / 10
155kj
74rpm
38%
15mph
10 min Foam Rolling
Hannah Corbin
Tuesday 9/12/23 @ 4:42 AM
Difficulty: 4.36 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Monday 9/11/23 @ 4:18 AM
Difficulty: 3.95 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 9/10/23 @ 6:20 AM
Difficulty: 3.69 / 10