gingersnappedlv
Las Vegas
Total Rides: 325
Following
gingersnappedlv
Las Vegas
Total Rides: 325
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/10/24 @ 8:1 PM
Difficulty: 6.95 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 8:17 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/9/24 @ 8:7 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 8:4 PM
Difficulty: 7.32 / 10
81kj
71rpm
40%
15mph