Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/1/23 @ 11:55 PM
Difficulty: 6.61 / 10
155kj
75rpm
38%
15mph
Tuesday 8/1/23 @ 3:16 AM
Difficulty: NaN / 10
 
10 min Pop Punk Shadowboxing
Jermaine Johnson
Monday 7/31/23 @ 4:5 AM
Difficulty: 5.8 / 10
 
15 min Pop Punk Ride
Tunde Oyeneyin
Monday 7/31/23 @ 3:49 AM
Difficulty: 7.71 / 10
91kj
69rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 5:38 PM
Difficulty: 7.28 / 10
 
15 min Live from LA: Pop Punk Ride
Kendall Toole
Saturday 7/29/23 @ 5:21 PM
Difficulty: 7.83 / 10
92kj
66rpm
46%
16mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/28/23 @ 1:31 PM
Difficulty: 3.42 / 10
 
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 7/28/23 @ 1:10 PM
Difficulty: 7.03 / 10
91kj
74rpm
36%
14mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/28/23 @ 3:41 AM
Difficulty: 3.75 / 10
 
30 min Pop Punk Ride
Bradley Rose
Friday 7/28/23 @ 3:10 AM
Difficulty: 7.13 / 10
157kj
71rpm
40%
15mph