Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/1/23 @ 11:55 PM
Difficulty: 6.61 / 10
155kj
75rpm
38%
15mph
10 min Pop Punk Shadowboxing
Jermaine Johnson
Monday 7/31/23 @ 4:5 AM
Difficulty: 5.8 / 10
91kj
69rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 5:38 PM
Difficulty: 7.28 / 10
15 min Live from LA: Pop Punk Ride
Kendall Toole
Saturday 7/29/23 @ 5:21 PM
Difficulty: 7.83 / 10
92kj
66rpm
46%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 7/28/23 @ 1:10 PM
Difficulty: 7.03 / 10
91kj
74rpm
36%
14mph
157kj
71rpm
40%
15mph