gingershap
Vernon Hills, IL
Total Rides: 356
Following
gingershap
Vernon Hills, IL
Total Rides: 356
Following
Workouts
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Friday 8/11/23 @ 6:30 PM
Difficulty: 5.44 / 10
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 8:35 PM
Difficulty: 5.84 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 8/9/23 @ 8:21 PM
Difficulty: 6.21 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 8/9/23 @ 8:8 PM
Difficulty: 4.61 / 10