rickybobby - gingershap

gingershap

Vernon Hills, IL

Total Rides: 356

Following

gingershap

Vernon Hills, IL

Total Rides: 356

Following

Previous Workouts

Next Workouts

Tuesday 9/5/23 @ 12:19 AM

Difficulty: NaN / 10

Monday 9/4/23 @ 5:45 PM

Difficulty: NaN / 10

Sunday 9/3/23 @ 5:37 PM

Difficulty: NaN / 10

30 min You Can Run: Form

Matt Wilpers

Saturday 9/2/23 @ 9:16 PM

Difficulty: 6.14 / 10

Saturday 9/2/23 @ 4:14 PM

Difficulty: NaN / 10

Friday 9/1/23 @ 7:47 PM

Difficulty: NaN / 10

Friday 9/1/23 @ 2:50 PM

Difficulty: NaN / 10

10 min Bodyweight Strength

Jess Sims

Thursday 8/31/23 @ 5:43 PM

Difficulty: 5.69 / 10

5 min Post-Run Stretch

Adrian Williams

Thursday 8/31/23 @ 5:37 PM

Difficulty: 3.05 / 10

20 min You Can Run: Easy Pace

Jess Sims

Thursday 8/31/23 @ 5:14 PM

Difficulty: 5.77 / 10

Previous Workouts

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