Workouts

20 min Morning Yoga Flow
Aditi Shah
Friday 11/1/24 @ 12:0 PM
Difficulty: 4.18 / 10
 
5 min Morning Meditation
Aditi Shah
Thursday 10/31/24 @ 11:7 AM
Difficulty: 0 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Thursday 10/31/24 @ 10:37 AM
Difficulty: 4.61 / 10
 
10 min World Mental Health Meditation
Anna Greenberg
Wednesday 10/30/24 @ 10:2 PM
Difficulty: 1 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 10/30/24 @ 9:46 PM
Difficulty: 3.44 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Wednesday 10/30/24 @ 9:8 PM
Difficulty: 6.54 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 10/30/24 @ 8:56 PM
Difficulty: 4.04 / 10
 
30 min Mental Health Awareness Slow Flow
Anna Greenberg
Tuesday 10/29/24 @ 10:31 PM
Difficulty: 4.71 / 10
 
30 min Classic Rock Ride
Ben Alldis
Tuesday 10/29/24 @ 9:58 PM
Difficulty: 7.53 / 10
139kj
73rpm
36%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 10/28/24 @ 10:11 PM
Difficulty: 3.44 / 10