ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/5/24 @ 9:3 PM
Difficulty: 4.67 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 1/5/24 @ 8:50 PM
Difficulty: 4.77 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 1/5/24 @ 8:34 PM
Difficulty: 3.05 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 1/5/24 @ 8:26 PM
Difficulty: 3.36 / 10
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18kj
85rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/5/24 @ 7:54 PM
Difficulty: 5.83 / 10
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186kj
78rpm
39%
16mph
5 min Breathing Meditation
Kristin McGee
Friday 1/5/24 @ 7:39 PM
Difficulty: 3 / 10
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10 min Pilates
Kristin McGee
Thursday 1/4/24 @ 9:30 PM
Difficulty: 5.22 / 10
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10 min Chest & Back Strength
Callie Gullickson
Thursday 1/4/24 @ 9:18 PM
Difficulty: 6.07 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 9:6 PM
Difficulty: 7 / 10
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10 min Focus Flow: Hips
Denis Morton
Thursday 1/4/24 @ 8:53 PM
Difficulty: 4.24 / 10
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