ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
160kj
79rpm
37%
15mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/6/24 @ 9:53 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 9:19 PM
Difficulty: 8.02 / 10
10 min Chest & Back Strength
Callie Gullickson
Saturday 1/6/24 @ 9:5 PM
Difficulty: 6.4 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 8:51 PM
Difficulty: 7.28 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/6/24 @ 7:48 PM
Difficulty: 3.2 / 10
15kj
79rpm
27%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 6:51 PM
Difficulty: 6.9 / 10
329kj
82rpm
41%
18mph