ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 1/11/24 @ 6:58 PM
Difficulty: 0 / 10
View Class
 
10 min Take That Cool Down Ride
Sam Yo
Thursday 1/11/24 @ 6:44 PM
Difficulty: 4.07 / 10
View Class
50kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 6:10 PM
Difficulty: 7.19 / 10
View Class
211kj
82rpm
40%
17mph
5 min Relaxing Meditation
Anna Greenberg
Wednesday 1/10/24 @ 9:47 PM
Difficulty: 0 / 10
View Class
 
5 min Happiness Meditation
Anna Greenberg
Wednesday 1/10/24 @ 9:42 PM
Difficulty: 5 / 10
View Class
 
5 min Energizing Meditation
Aditi Shah
Wednesday 1/10/24 @ 9:36 PM
Difficulty: 0 / 10
View Class
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 8:4 PM
Difficulty: 7.77 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 7:17 PM
Difficulty: 7.21 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/9/24 @ 7:11 PM
Difficulty: 3.75 / 10
View Class
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 1/9/24 @ 6:56 PM
Difficulty: 7 / 10
View Class