ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 8:13 PM
Difficulty: 7.59 / 10
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5 min Core Challenge
Rebecca Kennedy
Friday 1/12/24 @ 8:2 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 7:45 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Hannah Corbin
Friday 1/12/24 @ 7:31 PM
Difficulty: 3.86 / 10
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39kj
70rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/12/24 @ 6:59 PM
Difficulty: 5.75 / 10
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167kj
81rpm
37%
16mph
30 min Alternative Yoga Flow
Anna Greenberg
Thursday 1/11/24 @ 7:50 PM
Difficulty: 5.39 / 10
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10 min Chest & Back Strength
Callie Gullickson
Thursday 1/11/24 @ 7:39 PM
Difficulty: 6.36 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 7:28 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/11/24 @ 7:21 PM
Difficulty: 3.42 / 10
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10 min Core Strength
Logan Aldridge
Thursday 1/11/24 @ 7:8 PM
Difficulty: 5.08 / 10
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