ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 9:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 1/15/24 @ 9:26 PM
Difficulty: 3.87 / 10
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26kj
70rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 8:54 PM
Difficulty: 7.44 / 10
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217kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 9:44 PM
Difficulty: 3.67 / 10
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30 min Low Impact Ride
Denis Morton
Sunday 1/14/24 @ 9:12 PM
Difficulty: 6.17 / 10
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160kj
77rpm
37%
15mph
10 min Standing Yoga
Aditi Shah
Saturday 1/13/24 @ 8:24 PM
Difficulty: 4.01 / 10
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15 min Chest & Back Strength
Chase Tucker
Saturday 1/13/24 @ 8:8 PM
Difficulty: 7.21 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 7:51 PM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 1/13/24 @ 7:7 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/13/24 @ 6:18 PM
Difficulty: 7.02 / 10
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295kj
78rpm
40%
17mph