ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/17/24 @ 9:38 PM
Difficulty: 0 / 10
16kj
78rpm
30%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 9:1 PM
Difficulty: 0 / 10
198kj
80rpm
40%
17mph
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 11:20 PM
Difficulty: 7.87 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/16/24 @ 10:53 PM
Difficulty: 6.82 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 10:34 PM
Difficulty: 7.46 / 10
89kj
88rpm
35%
16mph
20 min Focus Flow: Forward Folds
Aditi Shah
Monday 1/15/24 @ 10:25 PM
Difficulty: 4.37 / 10
