ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
30 min Disney Villains Ride
Leanne Hainsby
Tuesday 10/24/23 @ 4:29 PM
Difficulty: 7.2 / 10
194kj
83rpm
39%
17mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Monday 10/23/23 @ 7:38 PM
Difficulty: 3.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 10/23/23 @ 5:56 PM
Difficulty: 8.08 / 10
10 min Halloween Arms & Light Weights
Sam Yo
Monday 10/23/23 @ 5:33 PM
Difficulty: 6.2 / 10
32kj
80rpm
39%
17mph
149kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 8:41 PM
Difficulty: 6.98 / 10
277kj
70rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 3:13 PM
Difficulty: 6.55 / 10
193kj
83rpm
38%
16mph