ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
28kj
76rpm
39%
16mph
230kj
77rpm
44%
18mph
30 min Density Training: Week 4, Day 3
Andy Speer
Friday 10/27/23 @ 6:25 PM
Difficulty: 8.32 / 10
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 10/27/23 @ 6:8 PM
Difficulty: 0 / 10
10 min Full Body Stretch
Adrian Williams
Thursday 10/26/23 @ 5:39 PM
Difficulty: 3.8 / 10
20 min Full Body Mobility
Matty Maggiacomo
Thursday 10/26/23 @ 5:14 PM
Difficulty: 4 / 10
21kj
81rpm
32%
14mph