ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Cool Down Ride
Sam Yo
Wednesday 11/15/23 @ 7:17 PM
Difficulty: 0 / 10
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30kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/15/23 @ 6:46 PM
Difficulty: 6.54 / 10
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214kj
83rpm
40%
17mph
10 min Barre
Hannah Corbin
Monday 11/13/23 @ 9:40 PM
Difficulty: 6.65 / 10
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10 min Barre: Core
Hannah Corbin
Monday 11/13/23 @ 9:29 PM
Difficulty: 5.71 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 9:21 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 9:12 PM
Difficulty: 0 / 10
View Class
30kj
70rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 8:40 PM
Difficulty: 7.6 / 10
View Class
223kj
80rpm
42%
17mph
15 min Spinal Mobility
Kirra Michel
Saturday 11/11/23 @ 6:33 PM
Difficulty: 5.18 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 11/11/23 @ 6:22 PM
Difficulty: 3.48 / 10
View Class
24kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 5:35 PM
Difficulty: 6.69 / 10
View Class
324kj
82rpm
41%
17mph